— Group Training
Train together.Progress together.
— Overview
Small groups, real coaching, lasting momentum.
Group training with Edem is designed to create momentum. Sessions are structured, challenging, and supportive — blending coaching, movement, and motivation in a way that keeps people engaged and progressing together.
The result is something rare: the precision of personal training with the energy of a team. Programming scales to every level, and accountability becomes part of the experience.
— What's included
Built for the work.
- Small group training overview
- Team energy and shared momentum
- Built-in accountability
- Coach-led structure every session
- Strength and conditioning circuits
- Suitable for different fitness levels
01
Semi-Private
2–4 clients, individualized programming, shared session time.
02
Group Conditioning
5–10 clients, energy-driven circuits, scalable challenges.
03
Team Training
Custom programming for teams, organizations, and partnerships.
— Inquiries
Group sessions and partnership inquiries
Reach out to discuss group rates, organizational programming, or building a session that fits your team.
Inquire about group training— Begin
Ready to train with intention?
Whether you're starting fresh, getting back on track, or looking for a more structured training experience, Edem can help you build a stronger foundation.