— NYC Performance Coach
Train smarter. Move better.Perform stronger.
Professional coaching for individuals and groups who want structure, accountability, and measurable progress.
— About Edem
Built through experience.Driven by results.
Edem Tsakpoe brings years of experience in fitness education, personal training, and group coaching. With an athletic background and a coaching style rooted in discipline, structure, and consistency, he helps clients train smarter, move better, and build lasting results.
Learn more about Edem10+
Years coaching experience
1:1
Personalized programming
NYC
Based in New York City
∞
Built for the long game
— Services
Training built around your goals
Personal Training
One-on-one coaching designed around your goals, movement patterns, fitness level, and progression.
Learn moreSemi-Private
Focused coaching in a small group environment that combines accountability, structure, and shared energy.
Learn moreGroup Conditioning
High-energy sessions built to improve conditioning, strength, and motivation in a team-based setting.
Learn moreAssessment + Programming
A structured starting point that evaluates movement, training goals, and the right path forward.
Learn more— Philosophy
A smarter way to train
01
Structure
Every program should have a purpose, progression, and a reason behind it.
02
Consistency
Results are built through repeatable habits, intelligent coaching, and steady effort.
03
Performance
Training should improve strength, movement quality, conditioning, and confidence in daily life.
— Who it's for
Coaching for every level
Whether you're returning to training or chasing a personal best, the foundation is the same — intelligent coaching tailored to where you are.
- 01Beginners looking for guidance
- 02Busy professionals who need efficient training
- 03Clients returning after time away from fitness
- 04Athletes and high-performers seeking structure
- 05Small groups who want accountability and energy
— Group Training
Energy, accountability, and real coaching
Group training with Edem is designed to create momentum. Sessions are structured, challenging, and supportive — blending coaching, movement, and motivation in a way that keeps people engaged and progressing together.
Inquire about group training— Impact
What strong coaching creates
— Begin
Ready to train with intention?
Whether you're starting fresh, getting back on track, or looking for a more structured training experience, Edem can help you build a stronger foundation.